How do we end violence and war? This was the question a group of peace activists discussed recently as I listened with a high degree of skepticism. I argued that ending violence and war is a problem without an ultimate solution. I shared my view that the human mind automatically separates friends from enemies, leading to fear and aggression. However, others in the group gave compelling examples of small steps we could take to create a culture of compassion and peace. I asked myself what small step I could take. What if we all took a vow to use compassionate and peaceful approaches to conflicts and problems? Taking a vow can affect our thinking and behavior in positive ways. Imagine a world devoted to compassion and peace rather than violence and war, then ask yourself whether you’re willing to take the vow below.
The Vow of Compassion and Peace
In my daily life,
I will show compassion by listening to others
in a genuine effort to understand their concerns.
In my daily life,
I will show compassion toward myself,
knowing that I’m a good person trying to do my best.
In my daily life,
I will avoid labeling anyone as an “enemy”.
Instead, I will look for the human bond between us.
In my daily life,
I will accept others as my equals,
without regard to social class, status,
gender, race, religion, or sexual orientation.
In my daily life,
I will be a peace maker.
Instead of being harsh or aggressive,
my words will be honest, gentle, and respectful.
In my daily life,
when I face a conflict,
I will try to resolve it with
compassion and a peaceful attitude.
By standing for compassion and peace,
I vow to add light to dispel the darkness.
